Consistent body aches can quickly ruin your day. Every action in life is weighed down when you are in pain. While masking pain is simple with over the counter drugs, this is simply a Band-Aid on the real issue.
Removing pain from your body in a natural way is the cleanest form of therapy. Increasing antioxidants and anti-inflammatories running through your system is the first step to clean pain management. Reducing inflammation is essential in alleviating pressure on your joints, spine and legs.
A growingly popular trend for achieving this goal is through juicing! Juicing is part of the “raw living foods” movement. While moving into a raw foods diet can be difficult, the juicing portion can be added to begin a slow transition.
Even if you are, not looking to fully embrace the raw foods way of life this method is great for replacing painkillers on that annoying joint pain! A fantastic recipe for you to start on is a turmeric, ginger and pineapple beverage that matches its beneficial side effects in delicious taste.
IngredientsReview Android Smartphone
- 2 cups of pineapple (RIPE)
- 3 large carrots
- 1 peeled orange
- 2 pears
- 3 celery stalks
- 2 inches of fresh turmeric root
- 1 inch of fresh ginger root
- 1 peeled lemon
The extremely hard to follow directions are to gather up all of your fresh ingredients and toss them into a juicer. Maybe not so hard, actually. For increased flavor and variety you can always use a blender instead of a juicer. I prefer this drink as a smoothie and you might too!
The three pillars of this drink are the pineapple, turmeric and ginger. These three super food ingredients cause some serious healing on your body. Each of these ingredients help to reduce inflammations and improve arthritis, bowel disease, eczema, cancer, sinusitis and so much more!
On a more individual level the turmeric lowers histamine within the body. This yet again helps to reduce inflammation (cant get enough of that!) The last ingredient, ginger, contains wonderful compounds called gingerols (cutest name with most potent effects). These reduce prostaglandins, which increase current pain on the body.
Add this drink to your diet and never take an Advil again! A clean body is essential when ridding pain.